Según el CDC, o el Centro para el Control y la Prevención de Enfermedades de los Estados Unidos, la primera causa de muerte en latinos son las enfermedades del corazón. Por JOANNA RENTERÍA EL NUEVO SOL-SALUD “Simplemente, comencé una … Continue reading
Another long over-due blog entry! I am a full-time graduate student, and a working woman who puts way too much on her plate. Please don’t judge 🙂
Anyway, I wanted to share on my experience of going VEGAN for a month. The month of January, I promised myself I would give it a shot, not because I feel I am prepared to make that drastic change…I did it as a way to cleanse my body. I also thought it would be a challenging experience.
So, as I began to investigate, I realized that a vegan diet is EXTREMELY limited…and I felt that it was something too extreme for me, for now that is. Remember, it’s about taking BABY STEPS. Then, I decided I would follow a partial vegan diet. I eliminated eggs, cheese, and milk.
If anything eggs was my biggest challenge, I am big on egg protein, I have eggs about three times a week (yes, I’m ashamed). Cheese, I substituted regular cheese for vegan cheese and let me tell you, vegan cheese tastes very similar…this was definitely not a problem for me. The price of vegan cheese is also about the same price of regular cheese (yay!). Milk, milk was the least of my worries; I am big on soy milk.
After attempting the vegan diet for a few days, I failed! It must have been two weeks into the month of January when I accidentally bit into a jalapeño popper 😦 that was obviously filled with cheese! I didn’t call it quits, I kept on going with the challenge and took that as a simple accident. I failed two or three more times but my effort to complete the vegan diet lasted up until the last day of January.
Do I recommend this? I do. Why? Because I feel that by taking on challenges such as this one helps you slowly eliminate “the bad stuff”. I have not gone back to regular cheese and I have soy milk sitting in my fridge. It felt good to give up some of these “fatty” choices, I felt skinny 🙂 and I felt/feel healthier.
Next challenge? I am giving up alcohol for the next 40 days/40 nights starting tomorrow. I am catholic and tomorrow is Ash Wednesday. Wish me luck!
Besides the fact that my research lately has been on health, fitness, and eating habits…I’m slowly growing an appreciation for natural foods and an admiration for vegetarians and vegans.
BUT I am not ready to make that commitment….not yet, that is. BUT still, I might as well consider myself a vegetarian/vegan in the making. Most of what I eat is fresh, not coming from an animal, and it’s definitely not any kind of meat.
Because I have been doing a lot of research on the topic, I am obviously learning a lot. I am therefore, making sure that I am consuming the right amount of iron and protein. That I am not overdoing it with the pastas, sugars, or salts. Also, I am slowly trying to eliminate DAIRY from my diet.
Because I am a graduate student who spends 90% of her time at school or working on school projects, assignments, readings, research…I haven’t been dedicating enough time to the gym or to fitness. My workouts have gone down to two times a week. That is ok though, two times a week is healthy.
For those of you who find yourselves in the same situation as myself….not quite ready to commit to such a strict diet. TAKE BABY STEPS 🙂 Here is a great, friendly guide that I came across earlier today. Hope it helps 😉
50% Fitness, 50% kitchen is my motto!
A new “Pescetarian”, with a busy schedule, I am on a mission to stay fit, thin, but most importantly, HEALTHY.
I have been searching for “healthier” substitutes, and for MEAT substitutes as well.
According to statisticsbrain.com, 7.3 Million million Americans are vegetarians. Although there are numerous health benefits to eliminating meat from your diet, there are also some risks. Number one is IRON. Lack of Iron in the body can result in anemia, and it can affect the normal functioning of the human body. (Want to know more on this, ask your doctor!!!)
Giving up meat, doesn’t have to mean giving up your favorite meals (kind of)…. my grocery store of choice used to be Traders Joes, that is, until I came across FRESH AND EASY. Cheaper prices, fresh, and ready to go foods!
Us, Mexican-Americans love chorizo with egg for breakfast…the substitute, SOYRIZO! This meatless, gluten-free substitute cost me $3.29. Chorizo costs about the same price, and you can’t even taste the difference.
Veggie Smart dogs, they taste a little different…not going to lie! But once you add the ingredients, the fact that you instead will be eating 45 calories, 8 grams of protein, 290 milligrams of sodium, 230 milligrams of potassium, 1 gram of sugar, 3 carbohydrates and 6% of the daily recommended value of iron, INSTEAD OF meat, will be WELL worth it. Cost $4.
Italian Style Veggie Protein Sausages, I add these to my pastas, or on the side with some vegetables. Delicious! And one of my favorite finds. Price: $4.79.
Seaweed snacks!!! Substitute for chips, cookies, candy?…ok, it doesn’t taste
like candy buuuuut if you are a fan of sushi, you will like this! Seaweed snacks
come in different “flavors” with wasabi, salt, seasonings. Price: $.99 a box!
Last but not least, Organic Blue Agave nectar. Buy two bottles for $8 at Costco, and
substitute your sweet & low, Splenda, and other artificial sweeteners for
some organic nectar.
MORE FAVORITE FINDS TO COME IN FUTURE POSTS!!!!
I didn’t title this a step because it is not something I think people trying to pursue health and wellness have to do…yet, it is something I have chosen to. February 22nd (ash Wednesday and the beginning of Catholic lent) … Continue reading