You don’t have to be VEGAN to follow a VEGAN diet…

Besides the fact that my research lately has been on health, fitness, and eating habits…I’m slowly growing an appreciation for natural foods and an admiration for vegetarians and vegans.

BUT I am not ready to make that commitment….not yet, that is. BUT still, I might as well consider myself a vegetarian/vegan in the making. Most of what I eat is fresh, not coming from an animal, and it’s definitely not any kind of meat.

Because I have been doing a lot of research on the topic, I am obviously learning a lot. I am therefore, making sure that I am consuming the right amount of iron and protein. That I am not overdoing it with the pastas, sugars, or salts. Also, I am slowly trying to eliminate DAIRY from my diet.

Because I am a graduate student who spends 90% of her time at school or working on school projects, assignments, readings, research…I haven’t been dedicating enough time to the gym or to fitness. My workouts have gone down to two times a week. That is ok though, two times a week is healthy.

For those of you who find yourselves in the same situation as myself….not quite ready to commit to such a strict diet. TAKE BABY STEPS 🙂 Here is a great, friendly guide that I came across earlier today. Hope it helps 😉

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